{"product_id":"28-day-lymphatic-fascia-reset-somatic-pdf","title":"28-Day Lymphatic and Fascia Reset | Somatic Body Healing Program (PDF Download)","description":"\u003cp\u003e7 minutes a day. 28 days. A body that finally feels like home.\u003c\/p\u003e\n\u003cp\u003eThis is not just a wellness workbook. It is a somatic healing journey designed for anyone who has been carrying tension, stress, trauma, or stagnation in their body — and is ready to gently, intentionally let it go.\u003c\/p\u003e\n\u003cp\u003eCreated by a holistic mental health and addiction therapist, this trauma-informed program combines lymphatic drainage, fascial release, and nervous system regulation into one simple daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✦ The 4 Phases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1\u003c\/strong\u003e — Unlock Tight Fascia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2\u003c\/strong\u003e — Drain Trapped Fluid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3\u003c\/strong\u003e — Move Like Water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4\u003c\/strong\u003e — Embody Freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✦ What's Inside (60+ Pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull 28-day movement program — 7 minutes per session\u003c\/li\u003e\n\u003cli\u003e28 detailed day pages with somatic check-ins and mood tracking\u003c\/li\u003e\n\u003cli\u003e4 weekly journal sections with trauma-informed reflection prompts\u003c\/li\u003e\n\u003cli\u003eWeekly affirmations and intentions\u003c\/li\u003e\n\u003cli\u003e28-day visual completion tracker\u003c\/li\u003e\n\u003cli\u003eNervous system \u0026amp; mood log (all 28 days)\u003c\/li\u003e\n\u003cli\u003eBefore \u0026amp; after body sensation maps\u003c\/li\u003e\n\u003cli\u003e“How to use with a therapist” integration guide\u003c\/li\u003e\n\u003cli\u003eMaintenance protocol for after the reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou hold stress, anxiety, or emotion in your body\u003c\/li\u003e\n\u003cli\u003eYou feel puffy, stiff, or disconnected from yourself\u003c\/li\u003e\n\u003cli\u003eYou’re in recovery and want somatic support\u003c\/li\u003e\n\u003cli\u003eYou’ve tried stretching but it never really helps\u003c\/li\u003e\n\u003cli\u003eYou want a gentle, sustainable daily body practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✦ Download Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e📄 60+ pages, high-resolution PDF\u003c\/li\u003e\n\u003cli\u003e💻 Instant digital download\u003c\/li\u003e\n\u003cli\u003e🖨️ Printable at home on standard letter-size paper\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook is for personal growth and self-reflection and is not a substitute for medical or mental health treatment.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Copyright © Hardeep Kaur Singh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the creator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook was created from years of supporting clients through emotional healing, trauma work, and somatic integration. My intention is to offer tools that help you reconnect with yourself, release what no longer serves you, and move forward with greater clarity and alignment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMind • Body • Soul\u003c\/em\u003e\u003c\/p\u003e","brand":"Ashaya Rituals","offers":[{"title":"Default Title","offer_id":48176485302427,"sku":"LFR-WORKBOOK-01","price":57.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9452\/3035\/files\/image_4f593489-67fa-4ced-b2f5-38cf03cba988.png?v=1777956410","url":"https:\/\/ashaya-rituals.myshopify.com\/products\/28-day-lymphatic-fascia-reset-somatic-pdf","provider":"Ashaya Rituals","version":"1.0","type":"link"}