{"product_id":"rock-bottom-to-rebirth-somatic-healing-journal-pdf","title":"Rock Bottom to Rebirth | 21-Day Somatic Healing Journal (PDF Download)","description":"\u003cp\u003eYou are still here. And that is everything.\u003c\/p\u003e\n\u003cp\u003eThis workbook was written by a holistic mental health therapist who has lived through rock bottom — who sat on the bathroom floor, spoke to the Universe out loud, and slowly, imperfectly, found the way up.\u003c\/p\u003e\n\u003cp\u003eIt is not about fixing yourself. You are not broken. It is about remembering who you truly are.\u003c\/p\u003e\n\u003cp\u003e21 days of daily conversations with the Universe, somatic body practices, deep journal prompts, synchronicity logs, vision writing, reparenting exercises, and a final integration ceremony. Written in a gentle, compassionate, trauma-informed voice — for the person who is ready to stop surviving and start rising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✦ The 3 Phases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 1–7 — The First Honest Conversations:\u003c\/strong\u003e speak raw and real, ask why, demand proof\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 8–14 — Write the Vision \u0026amp; Delegate:\u003c\/strong\u003e dream big, hand the impossible to the Universe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 15–21 — Reparenting, Surrender \u0026amp; Rebirth:\u003c\/strong\u003e become your own safe harbour, make the final promise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✦ What's Inside (31 Pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e21 daily somatic nervous system practices\u003c\/li\u003e\n\u003cli\u003e21 Universe conversation prompts\u003c\/li\u003e\n\u003cli\u003eWeekly trauma-informed journal reflections\u003c\/li\u003e\n\u003cli\u003eDaily synchronicity logs to record the Universe's replies\u003c\/li\u003e\n\u003cli\u003eVision writing \u0026amp; delegation exercises\u003c\/li\u003e\n\u003cli\u003eReparenting the inner child who waited\u003c\/li\u003e\n\u003cli\u003eFinal integration ceremony\u003c\/li\u003e\n\u003cli\u003eClosing affirmations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✦ Download Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e📄 31 pages, high-resolution PDF\u003c\/li\u003e\n\u003cli\u003e💻 Instant digital download\u003c\/li\u003e\n\u003cli\u003e🖨️ Printable at home on letter-size paper\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook is for personal growth and self-reflection and is not a substitute for medical or mental health treatment.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Copyright © Hardeep Kaur Singh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the creator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook was created from years of supporting clients through emotional healing, trauma work, and somatic integration. My intention is to offer tools that help you reconnect with yourself, release what no longer serves you, and move forward with greater clarity and alignment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMind • Body • Soul\u003c\/em\u003e\u003c\/p\u003e","brand":"Ashaya Rituals","offers":[{"title":"Default Title","offer_id":48176470294683,"sku":"RBR-WORKBOOK-01","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9452\/3035\/files\/rock-bottom-to-rebirth-v3.pdf.png?v=1780330280","url":"https:\/\/ashaya-rituals.myshopify.com\/products\/rock-bottom-to-rebirth-somatic-healing-journal-pdf","provider":"Ashaya Rituals","version":"1.0","type":"link"}