{"product_id":"worthiness-wounds-workbook-chakra-healing-somatic-practices-printable-pdf","title":"Worthiness Wounds Workbook | Chakra Healing, Somatic Practices (Printable PDF)","description":"\u003cp\u003eYou were not born broken. You were born whole.\u003cbr\u003eThe worthiness wound is perhaps the most universal wound in the human family — and one of the most invisible, because it disguises itself as the truth. It sounds like: I must earn love. I must be useful to have value. My needs are too much. I am not enough.\u003cbr\u003eThis is not the truth about you. It is conditioning. Installed before you had the language or the power to question it. And this workbook is the compassionate, holistic healing you were always owed.\u003c\/p\u003e\n\u003cp\u003eWritten by a holistic mental health therapist, this 39-page workbook draws on ancient wisdom traditions, somatic body healing, chakra work, and deep inner child reparenting to help you reclaim what was always yours — your innate, original, unconditional worth.\u003c\/p\u003e\n\u003cp\u003eWhat makes this workbook unlike anything else:\u003cbr\u003e✦ A complete 7-chakra worthiness map — how the worth wound lives in each energy centre from root to crown, with Sanskrit names, physical locations, and healing mantras\u003cbr\u003e✦ Vedic seed mantras (bija mantras) for each chakra — LAM, VAM, RAM, YAM, HAM, OM — used for thousands of years to heal the subtle energy body\u003cbr\u003e✦ Yoga Nidra sankalpa practice — ancient subconscious reprogramming planted in the hypnagogic state\u003cbr\u003e✦ Jungian shadow work — examining the wounded parts that went underground and bringing them compassionately into the light\u003cbr\u003e✦ Ho'oponopono — the ancient Hawaiian forgiveness practice applied to limiting beliefs and the inner child\u003cbr\u003e✦ Hermetic Law of Vibration — raising your worth frequency at the energetic level\u003cbr\u003e✦ Polyvagal Theory applied to self-worth — why the body must feel safe before lasting healing takes root\u003cbr\u003e✦ Ayurvedic Ojas — the vital essence depleted by people-pleasing and self-neglect, and how to restore it\u003cbr\u003e✦ Somatic practices in every chapter — arrive in the body before every piece of inner work\u003cbr\u003e✦ Father wounds and mother wounds explored separately — ancestral worth tree exercise\u003cbr\u003e✦ Inner child reparenting letter — write what your younger self was always waiting to hear\u003cbr\u003e✦ 10-question Worthiness Self-Assessment — take now and again at the end to witness your growth\u003cbr\u003e✦ 7-day daily awareness tracker with body, thought and receiving prompts\u003cbr\u003e✦ Final integration ceremony with full chakra clearing\u003cbr\u003e✦ Worth Evidence Log — record every moment you choose to receive, rest, or say no\u003cbr\u003eYou receive: 1 high-resolution PDF, instant download, printable at home.\u003c\/p\u003e\n\u003cp\u003eImportant\u003cbr\u003eThis workbook is for personal growth and self-reflection and is not a substitute for medical or mental health treatment.\u003cbr\u003eFor personal use only. Copyright © Hardeep Kaur Singh.\u003cbr\u003eFrom the creator\u003cbr\u003eThis workbook was created from years of supporting clients through emotional healing, trauma work, and somatic integration. My intention is to offer tools that help you reconnect with yourself, release what no longer serves you, and move forward with greater clarity and alignment.\u003cbr\u003eMind • Body • Soul\u003c\/p\u003e","brand":"Ashaya Rituals","offers":[{"title":"Default Title","offer_id":48176481337499,"sku":"WW-WORKBOOK-01","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9452\/3035\/files\/worthiness-wounds-2.pdf.png?v=1780013612","url":"https:\/\/ashaya-rituals.myshopify.com\/products\/worthiness-wounds-workbook-chakra-healing-somatic-practices-printable-pdf","provider":"Ashaya Rituals","version":"1.0","type":"link"}