28-Day Lymphatic and Fascia Reset | Somatic Body Healing Program (PDF Download)

7 minutes a day. 28 days. A body that finally feels like home.

This is not just a wellness workbook. It is a somatic healing journey designed for anyone who has been carrying tension, stress, trauma, or stagnation in their body — and is ready to gently, intentionally let it go.

Created by a holistic mental health and addiction therapist, this trauma-informed program combines lymphatic drainage, fascial release, and nervous system regulation into one simple daily practice.

✦ The 4 Phases:

• Week 1 — Unlock Tight Fascia
• Week 2 — Drain Trapped Fluid
• Week 3 — Move Like Water
• Week 4 — Embody Freedom

✦ What's Inside (60+ Pages):

• Full 28-day movement program — 7 minutes per session
• 28 detailed day pages with somatic check-ins and mood tracking
• 4 weekly journal sections with trauma-informed reflection prompts
• Weekly affirmations and intentions
• 28-day visual completion tracker
• Nervous system & mood log (all 28 days)
• Before & after body sensation maps
• “How to use with a therapist” integration guide
• Maintenance protocol for after the reset

This is for you if:

• You hold stress, anxiety, or emotion in your body
• You feel puffy, stiff, or disconnected from yourself
• You’re in recovery and want somatic support
• You’ve tried stretching but it never really helps
• You want a gentle, sustainable daily body practice

✦ Download Details:

• 📄 60+ pages, high-resolution PDF
• 💻 Instant digital download
• 🖨️ Printable at home on standard letter-size paper
• No physical product will be shipped

Important

This workbook is for personal growth and self-reflection and is not a substitute for medical or mental health treatment.

For personal use only. Copyright © Hardeep Kaur Singh.

From the creator

This workbook was created from years of supporting clients through emotional healing, trauma work, and somatic integration. My intention is to offer tools that help you reconnect with yourself, release what no longer serves you, and move forward with greater clarity and alignment.

Mind • Body • Soul