Rock Bottom to Rebirth | 21-Day Somatic Healing Journal (PDF Download)

You are still here. And that is everything.

This workbook was written by a holistic mental health therapist who has lived through rock bottom — who sat on the bathroom floor, spoke to the Universe out loud, and slowly, imperfectly, found the way up.

It is not about fixing yourself. You are not broken. It is about remembering who you truly are.

21 days of daily conversations with the Universe, somatic body practices, deep journal prompts, synchronicity logs, vision writing, reparenting exercises, and a final integration ceremony. Written in a gentle, compassionate, trauma-informed voice — for the person who is ready to stop surviving and start rising.

✦ The 3 Phases:

• Days 1–7 — The First Honest Conversations: speak raw and real, ask why, demand proof
• Days 8–14 — Write the Vision & Delegate: dream big, hand the impossible to the Universe
• Days 15–21 — Reparenting, Surrender & Rebirth: become your own safe harbour, make the final promise

✦ What's Inside (31 Pages):

• 21 daily somatic nervous system practices
• 21 Universe conversation prompts
• Weekly trauma-informed journal reflections
• Daily synchronicity logs to record the Universe's replies
• Vision writing & delegation exercises
• Reparenting the inner child who waited
• Final integration ceremony
• Closing affirmations

✦ Download Details:

• 📄 31 pages, high-resolution PDF
• 💻 Instant digital download
• 🖨️ Printable at home on letter-size paper
• No physical product will be shipped

Important

This workbook is for personal growth and self-reflection and is not a substitute for medical or mental health treatment.

For personal use only. Copyright © Hardeep Kaur Singh.

From the creator

This workbook was created from years of supporting clients through emotional healing, trauma work, and somatic integration. My intention is to offer tools that help you reconnect with yourself, release what no longer serves you, and move forward with greater clarity and alignment.

Mind • Body • Soul